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If one tries to push their body to lose more than 2 lbs per week for any length of time, then they will begin to experience quite a bit of muscle losson their stomach. There is a high amount of fat in fat cells. There is also a large amount of water (fat) in the fat cells. It is known that the average person can lose around 1-2 lbs per week on their stomach. If you were to do this as many times a week, which is how many they are now, you would begin to develop a fat tumour on your stomach. The next step in the healing process and your body getting used to living with higher body fat levels. This results in the loss more muscle and even your ability to lose more weight in the process. You have to have enough energy to go through the process all by yourself. It is best to work on your body fat rather than your muscles as it can be difficult for your body to use more calories than your muscles are burning in a given time period. As mentioned previously, you want to lose as much weight at once as possible. The first step is to focus all of your efforts on losing body fat. This process is a long and arduous process and is not to be undertaken lightly. This is also a time of great reflection as to whether or not you should actually attempt to lose more weight at once – even if you have the willpower not to. As I said before, weight is going to build up around your waistline and then begin to get squeezed out as your body struggles to lose the excess body fat. You may begin to lose fat from your belly button and from the area above it, but you will have gained a huge amount of weight through your hips, thighs and butt. So, yes, you may want to do this as soon as your body's energy has been restored (which could be hours beforehand). Another key principle is to keep your diet low in carbs (sugars), as well as any other sugars like sugar alcohols (alcohol) which I outlined in my article on How To Eat Less Sugar. These types of carbs have an amazing effect on the fat burning system and are extremely difficult to remove by any degree of exercise. There is a high amount of free fatty acids (FFAs), which are released from your liver when you eat these types of carbs. These fats are responsible for some of that fat burning. They have more fat to be burned and will help you to burn away excess body fat as well as keep your body in optimal condition for weight loss. If this is your main goal in the first place, then you need to exercise to Similar articles: